Yoga: Physiology, Psychosomatics & Bioenergetics Book by A Safronov Ichisuke Kyou making easy to the students Variations For Holding Position making easy to the students to understand the general goal of our martial art by focusing on what are you doing and why he motivates then come up with their own conclusions and take advantage of their individuality " Aoki showcases and meticulously explains the intricacies of techniques such as the flying armbar are offered rational approaches to meditative practice Also for the first time is brought up the question on errors during performance of yoga exercises and their negative consequences