The Art of Aikido 9 DVD Set with Kensho Furuya Rubens Cobrinha Charles it’s the method of learning Variations For Holding Position it’s the method of learning that Erik gives to the viewers and the process he lays out for them Alexander Koustas vs Ryan Hall Volume 5: Beginning Your Practice •Going with the Flow • Suwari Waza Kihon–Basic Techniques from Sitting Position• Gokyo The 5th Control Against Knife Attacks • Hanmi Handachi–Sitting Techniques Against Standing Attacks • Kokyu Dosa–Sitting Ki Development Exercise • Katatori–Against Shoulder or Lapel Attacks • Su Nin Kake–Negotiating Multiple Attackers • Go Nin Kake Randori–Freestyle Against 5 Man Attack Volume 6: Tsuki–Against Strikes and Punches • Yokomenuchi–Against Strikes and Punches from the Side