Yamuna Save Your Upper Back DVD by Yamuna Zake Rodrigo Medeiros Ceremony commemorating the 10th anniversary Variations For Holding Position Ceremony commemorating the 10th anniversary of the opening of Shobukan The Importance of Seeing the "Kyōchi": Being able to see this realm of mastery is crucial because it connects to being able to see "relative values" understanding the comparative worth and relationships between different approaches Lifting the chest and repositioning the front of the neck and shoulders will also help to free the upper back and allow it to feel like it is floating upward rather than being pulled down into the rest of the body Finally the DVD ends with bringing the greatest length to your entire spine from the tailbone to the skull I created the Save Your Back Series because we all need to KNOW how to take care of our own backs