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Bruce Lee's Science of Spring Energy DVD by James DeMile Bjorn Friedrich Coaches and wrestlers at any Variations For Holding Position Coaches and wrestlers at any level of competition will find this video to be an excellent resource that will help wrestlers refine and improve their skills Basics of Dragon Pole Technique and uses which can be applied to any dragon pole between four and 13 feet in length James DeMile former Air Force boxer
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Bruce Lee's Science of Spring Energy DVD by James DeMile Bjorn Friedrich Coaches and wrestlers at any Variations For Holding Position

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